Most people prefer to get a good night’s sleep as they have more energy and are able to focus on tasks better while generally feeling better. However, in today’s modern world, there is a growing concern with how many people are sacrificing their sleep in order to achieve their work goals or family commitments as there is evidence proper rest is critical for maintaining good long-term health. Your body can cope with the occasional late night, but if you frequently deprive yourself of sleep, it can lead to a decline in health.
Typically, not getting enough sleep or poor quality sleep is a direct result of individuals’ personal choices from consuming too much caffeine or alcohol, spending too much time on smartphones, or not allowing enough time for sleep. However, it can also be due to undiagnosed health issues such as sleep apnea, depression, or chronic pain and can also be a side effect of medication. No matter what the reason is for your lack of sleep when you don’t get enough rest, it can be detrimental to your health.
Adults should set aside enough time to sleep for at least seven hours each night in order to achieve the optimal conditions for their health. In our guide, we cover the top conditions that have been linked to a lack of sleep and why you should make changes to improve your sleep habits for your well-being.
Depression And Anxiety
Studies have shown that people who suffer from chronic insomnia typically have a higher rate of depression and anxiety, and further research has shown that between 15 to 20 percent of individuals that have this condition will develop major depression.
As the relationship between sleep and your mood is complex and bidirectional mental health disorders such as anxiety or depression can worsen the quality of your sleep and further impact your mood. In some cases, separate treatments are needed to ease sleep issues and mental health disorders, but other times focusing on improving sleep has been shown to improve anxiety and depression.
Type 2 Diabetes
When you have poor quality sleep or don’t get enough rest, there is an increased risk of developing diabetes, as your rest cycle has been linked to blood sugar control. Improving your sleep is the best way to help your body maintain its health and functions while reducing the risk of developing conditions such as type 2 diabetes.
How to Get Rid of Dizziness?
There have been decades of research on sleep science and how to improve not only the quality of rest your get but the amount. The best way to put the years of research into practice is by using a dedicated sleep app that can help you manage your sleep debt and build schedules that include routines focused on solving the root causes of your sleeping problems. If you’re interested in finding out more about how sleep apps can help you achieve the rest of your dreams so that you can feel and perform much better, head over to https://www.risescience.com/.
Weight Gain And Obesity
A lack of sleep can lead to metabolic changes associated with obesity, and many observational studies have found evidence that people who don’t get enough rest are at a higher risk of chronic metabolic disorder. The link between sleep and chronic metabolic disorder is even higher in young children, but more research is needed to fully explore the implications of the results of these studies.
Another study on nearly 70,000 women over the age of 16 found that those who slept for an average of five hours or less each night had a 15% higher chance of developing obesity when compared to women in the study who slept for more than five hours per night. Additionally, women who frequently slept less were also 30% more likely to have gained weight over the course of the study compared to the same women who slept for longer hours.
Hypertension, Heart Disease, And Stroke
Lack of sleep has been linked to a number of health conditions, including heart attacks and stroke, with multiple studies finding that poor sleep habits could be harmful to the heart. During one study, it was found that repeated awakenings through the night that disrupt sleep, also known as sleep fragmentation, was associated with inflammation in the arteries, which can lead to the buildup of plaque on and inside the artery walls, known as atherosclerosis. Other research has also found that people who suffer from obstructive sleep apnea have an increased risk of heart disease, strokes, and hypertension.
The health of your kidneys is vital for the overall well-being of your body, and while some smaller studies have found links between a lack of sleep and kidney health, more research is needed to firmly establish the connection. In these studies, insomnia was linked with the development and progression of chronic kidney disease; however, there was no connection with end-stage renal disease or death, according to research published.