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Health & BeautyWhy Do I Feel Dizzy When I Wake Up? Causes, Symptoms and...

Why Do I Feel Dizzy When I Wake Up? Causes, Symptoms and Treatment?

Firstly, I would like to clear dizziness is not an ailment, it’s a symptom of various underlying conditions. A feeling of lightheadedness where a person may feel off-balance is termed as dizziness. Fainting, nausea & vomiting is often accompanied by dizziness. Today we will try to cover, why did you wake up dizzy and how to get rid of dizziness after waking up.

Are u waking up feeling dizzy, woozy or experience a loss of equilibrium? Or you are being attacked by sudden bouts of dizziness soon as you get out of bed after a long sleep? Instead of waking up peacefully, are you finding yourself stumbling each morning? Or feeling groggy each morning?

If yes, you are experiencing dizziness and nausea which can be due to many potential causes. It can be a sign of simple dehydration due to not taking a sufficient amount of water or a sign of vertigo conditions. Vertigo is a symptom, in which everything around you is moving and spinning (spinning sensation).

Wake up dizzy can also be a sign of a medical condition like sleep apnea or dips in blood sugar levels. If you wake up feeling dizzy due to BPPV vertigo, you may experience the room is spinning or you are spinning along with unsteady as soon as you get up.

Dehydration, inflammation in the inner ear, low blood pressure, dips in sugar levels are some of the possible causes of your concern statement “why do I feel dizzy when I wake up”.

It’s not necessary to experience dizziness every morning. People may experience sudden bouts of morning dizziness from time to time depending on the underlying cause.

why do i feel dizzy in the morning

You must be wondering how to get rid of dizziness after waking up and what is the dizziness treatment one should undergo to get some relief.

In this article, we will share some preventions and tips to cure dizziness in the morning female and male and prevent it from recurring.

Further, we will discuss the possible causes of morning dizziness and when to seek medical help for dizziness treatment.

Symptoms of Woke up Dizzy

Let’s have a look at some common symptoms why are you dizzy when you wake up.

  1. A feeling of lightheadedness (experience loss of balance as soon as you wake up)
  2. A feeling of fainting
  3. Disorientated
  4. Vertigo
  5. Nausea & vomiting
  6. Blurred vision or double vision
  7. Headaches
  8. Falls
  9. Fatigue
  10. Inner ear pain

Causes of Feeling Dizzy and How to Get Rid of Dizziness

Now let’s move on to possible causes of morning dizziness. It can be a result of a fun-filled night party or it may occur due to an underlying medical condition.

Generally, a majority of people experience morning dizziness occasionally once in a while, which does not necessarily indicate a severe condition that requires immediate attention or is a cause of concern.

When you wake up and feel dizzy, it may be due to a sudden change in the balance of your body. If you are suffering from inflammation or disorder in the inner ear the movement of fluids and calcium crystals in the inner ear triggers the symptoms when you change the position suddenly while sleeping.

We will discuss the possible causes of morning dizziness and how to get rid of these conditions after wake up.

Seek medical help if the condition is severe and you are experiencing bouts of dizziness every single day.

❍ Major Causes and Treatment

Here is a list of some common causes of morning dizziness (why do you feel lightheaded) and how to stop feeling dizzy:

  1. Dehydration
  2. Certain Medications
  3. Sleep Apnea
  4. Vertigo
  5. Hypoglycemia

1. Dehydration

Dehydration is one of the most common causes of wake up dizzy. If you are not drinking an adequate amount of water in a whole day or not taking a sufficient amount of healthy fluids, you can become dehydrated.

Lack of water content in the body can make the person feel sleepy while making it difficult for your brain to function properly.

  • If you are taking certain medications, like heart medicine, it can even make your body dehydrated.
  • If you have consumed alcohol or caffeinated beverages right before sleeping, then it is one possible cause of making your body dehydrated while sleeping and you may experience morning dizziness.

Many causes make your body dehydrated which can further result in morning dizziness. Following are some dizziness and lightheaded symptoms.

  1. Feeling thirsty
  2. Fatigue
  3. Headaches
  4. Dry mouth & lips


Keeping your body hydrated by drinking a sufficient amount of healthy fluids and water prevents you from getting rid of dizziness after waking up.

2. Side Effects of Certain Medications

Some people take certain medications regularly due to health conditions. If you are one, then this can be one such possible cause of wake up feeling dizzy.

These are some of the common drugs responsible for causing dizziness.

  1. Antidepressants
  2. Anti-seizure drugs
  3. Blood pressure medications
  4. Allergy medicines
  5. Prostate drugs
  6. Sedatives


If you are experiencing morning dizziness due to any medicine, then consult your doctor about the prescribed medicine. He would suggest the right way of taking the medicine or would ask you to change the time or reduce the dose.

Your doctor will switch on you to different treatments or decrease your dose or change your medicine which will help you to find some relief from morning dizziness.

3. Sleep Apnea

No one ignore the importance and benefits of sleep. Sleep apnea is a medical condition that temporarily stops your breath for a few seconds at night while sleeping. It makes your blood deprived of a sufficient amount of oxygen, which makes you experience sudden bouts of dizziness.

  • It becomes quite impossible for a patient suffering from sleep apnea to have a sound sleep. Due to deprivation of sleep, you may feel weak and experience loss of balance as you wake up in the morning.
  • If you are experiencing sleep apnea, you may snore a lot at night which indicates your nighttime breathing patterns are responsible for morning dizziness.


Consulting a doctor is recommended to seek medical help in improving the sleep apnea conditions.

4. Vertigo

Vertigo is referred to as a spinning sensation where a person may experience whether he is spinning or nearby surroundings are spinning all by itself. A person may experience a loss of balance or feel dizzy due to vertigo conditions.

BPPV is the most common cause of vertigo, diagnosed in a majority of patients. 

It can be one of the common causes of morning dizziness. BPPV is caused due to:deposition of calcium crystals in the inner ear, which blocks the vestibular nerve, responsible for sending signals from the inner ear to the brain that regulates the balance of the body.

When you sleep for long hours, it leads to the change in the position of the head that triggers the movement of calcium crystals in the inner ear and make you feel dizzy as soon as you get up in the morning.


Regular practice of repositioning maneuvers and following some vertigo home remedies helps you in finding some relief and ease your issue of morning dizziness.

5. Low Blood Sugar Levels or Hypoglycemia

If you are having low blood sugar levels, it may lead to hormonal and chemical changes in the body those results in morning dizziness along with sweating. Wake up feeling dizzy can also be a sign of dips in sugar levels.

People with diabetes are at higher risk of low blood sugar, but it is not always the case. Low blood sugar levels can be a result of

  • Certain medications
  • Drinking alcohol without eating
  • Health Ailments


Grab a bar of chocolate or drink orange juice or any other healthy beverage that contains sugar as soon as you experience dips in sugar levels.


Altering certain lifestyle habits by reducing the intake of alcohol and taking a healthy diet along with keeping your body hydrated helps in preventing dizziness.

If you are experiencing morning dizziness once in a while take it easy, it may be a result of a hangover or dehydration, which will subside after following the right measures.

If you are experiencing morning dizziness regularly, seeking medical help is recommended to get the best dizziness treatment.

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