Name a person who does not want to have a good night’s sleep. Or, who hates peace of mind when attempting to sleep at night. While no one would ever want a disturbed sleep, there are reasons why many of us cannot get proper sleep. The reasons vary for every individual. However, one can try various remedies or tips to help get better sleep. Drinking one of the following drinks can help you fall asleep fast at night.
➪ How to fall asleep fast?
1. Warm Milk
I won’t be surprised if the majority makes a bad face after reading the word milk. Because many of us do not like drinking milk. But you do not have to drink warm milk on its own. You can add a flavor of your own choice to it. Like a chocolate powder, maybe?
What helps people sleep well at night after drinking milk is the fact that milk contains the amino acid tryptophan. This amino acid is also present in meals that are rich in carbohydrates. This is the same reason why people feel sleepy after they have a heavy meal. After you consume tryptophan, it gets converted to the natural hormone melatonin in your body. This hormone helps to regulate your sleep. And helps you to fall asleep faster at night.
2. Almond Milk
Almond milk is another drink that can help you sleep better. In fact, it can be one of the best sleep-inducing drink options for you. According to studies, serotonin present in almonds can help your brain to initiate sleep. The presence of a healthy amount of serotonin in your central nervous system also depends on the levels of tryptophan. The latter is naturally found in both almonds milk and cow milk.
Apart from that, almond milk is also a rich source of magnesium. And magnesium helps individuals to improve their sleep pattern. Therefore, drinking almond milk before you go to sleep can help you sleep well.
3. Valerian Tea
For centuries, people have used the Valerian root as a sedative in medicines. Apart from that, the root also helps individuals to get rid of feelings of anxiety and helps to promote feelings of calmness in individuals. Therefore, it should not surprise you to learn that the root is now used to treat various sleeping disorders as well. In particular, the people who suffer from insomnia.
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Usually, you do not use the root alone. You have to combine it with lemon balm and other herbs that induce sleep. However, the bad thing about this root or tea is that it is addictive.
4. Chamomile Tea
Chamomile is famous for the soothing effect that it brings. This tea, can, therefore, help you to get a good night’s sleep as well. In fact, for years experts recommended the use of chamomile to treat insomnia. Apart from bringing a soothing effect, chamomile tea is also caffeine free. Which is another factor that allows you to sleep after drinking this tea☕?
However, at times people couple chamomile tea with other remedies like the consumption of magnesium. This enhances the effect of chamomile and helps you to sleep even better.
5. Pure Coconut Water
This might come as a surprise to you, but yes coconut water is an
easy ways to fall asleep. Because most people relate it to being an energy boosting drink. And rightfully so. However, the truth is that pure coconut water also contains ingredients such as magnesium, potassium, and Vitamin B. While magnesium and potassium help to relax your muscles, Vitamin B helps to reduce the stress levels.
Therefore, consuming coconut water can help ensure that you are stress-free. Hence, allowing you to sleep better.
6. Tart Cherry Juice
This might be another surprising addition to the list. According to a study, if you consume 16 ounces of tart cherry juice throughout the day, it can help you fight insomnia. This is because tart cherries are a natural source of melatonin. This is the same hormone that helps the body to regulate the circadian rhythm. Apart from that, tart cherries also help to reduce muscle soreness. That was just an extra piece of information.
However, the point is that you can drink tart cherry juice alone or add it to a smoothie to help get a good and peaceful sleep.
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