How does Technology affect our Emotional Intelligence

How Technology affect our Emotional Intelligence

Do you know that there is actually a multi-faceted connection between our emotional state and technology? There are innumerable benefits of technology and we can’t deny them. Talking of emotions and emotional intelligence, there is no doubt that technology has allowed flawless communication and connections. With tech gadgets, you are able to bond better with your loved ones and stay in touch with them. The exchange of love and care becomes easy with technology and you can convey your emotions to people settled far away.

On the other hand, there are certain technology-related things, which have great consequences. The addiction to smartphones and computers make you inseparable from them. and you stay plugged around the clock. This can cause exhaustion and fatigue to begin with. Fatigue alone can take a heavy toll on your health, well-being, and most importantly, your mood.

Emotional intelligence and technology

Technology never sleeps. Therefore, you as a human being has to sync with the daily natural rhythms. You need adequate sleep and rest to maintain your optimal health. Let’s discuss.

  1. Self-Awareness
  2. Self-Management
  3. Social Awareness
  4. Relationship Management

1. Self-Awareness

Technology seems to affect your level of emotional self-awareness. A drop in the use of internet has shown improvements in the self-awareness, especially in the elder members of the family. People have witnessed to be more in touch with their instincts and emotions. That’s when the use of technology is under control.

Being buried and glued to the gadget screen, browsing through one newsfeed to another aimlessly, makes it difficult to be aware of your surroundings. And of course, with your inner emotions. We silence our inner voices by the overwhelming technology-related activities such as gaming, online shopping, streaming, and so on. With free and unlimited use of the technology, it is hard to find time for meditation, logical thinking, figuring things out, and so on.

2. Self-Management

Self-management can include a number of different things to examine. It includes adaptability, self-control, achievement orientation, and so on.

If you have ever tried taking an iPad away from your 7-year old, even after multiple hours of exploring the amazing delights, what happens? They will throw a tantrum on deprivation of their favorite toy. Limiting the use of the internet for teens also manifests the same kind of angst. The addiction that they develop hinders their other important tasks.

Younger brains develop this addictive behavior more quickly. Even adults have a tendency to develop this addiction. They overspend time on social media forums and then they’re short of time for the rest of the things they essentially need to do. Hence, it leads to poor performance in other things.

We can say that both adults and children suffer from a lack of self-control when it comes to using technology. It’s advisable to encourage your kids to adapt to the time slots allocated to the use of technology and other things. Encourage them to proactively find alternative entertainment and be more creative.  Don’t allow them to focus all their drive on gaming and internet-based activities. Kids tablets With Access to Educational Content is the best solution. Otherwise, their achievement orientation will not be focused on work or education.

3. Social Awareness

Do you also believe, like so many other people that social awareness is one thing that the internet actually gives us? Well, we really don’t think so. As parents, in a social setting, we are concerned about organizational awareness and empathy. It turns out that social media doesn’t bring much social awareness. Especially for teenagers. They are more about their own photographs, posts, and experiences, which they share. And most importantly, they are all about the kind of comments and reactions which their posted content receives.

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Instead of having any social awareness, they become more of attention seekers. Teens won’t go searching about what’s happening in their country or the world for that matter. They will be all about their content, the comments they receive, the “coolness” competition that they are having with their social media buddies, and so on.

4. Relationship Management

Talking of relationship management, you need to have real relationship and interactions. More than the interactions, which are solely happening on the internet. Adults and children both should interact and communicate with families and friends in the neighborhood. Time restrictions should be made for friends on social media. Encourage your families to chitchat over a nice TV show or spend time in the garden watering the plants.

Relationships are not made on the internet. And you shouldn’t allow your families to give more importance to the unseen online friends. The friends in the neighborhood and visiting relatives are more important. Hence, only a calculated and limited use of technology can aid in emotional stability. And families should work on improving real-life interaction and minimize the use of technology.