When you are suffering from the dreadful hair fall, it becomes overwhelming to comb. Every hair wash means trying hard to hold back tears. Tough increased stress or hard water could be the major reasons for hair, there are many factors that contribute.
Some of the common reasons for hair in women include nutritional deficiency and thyroid issues. Moreover, hair fall could increase after pregnancy. For men, it could be stress or Alopecia. To deal with this, many opt for hair restoration services. In fact, the global hair restoration services market is expected to reach $12.12 billion by 2026, growing at a CAGR of 4.6% from 2019 to 2026. However, before you go for such costly endeavors, you should have a chat with your doctor and find out what “root” cause is.
Although hair fall is a common side effect of aging, it is heart-wrenching to deal with it. However, there are some simple steps and ways instead of popping pills to reduce hair fall. Here are some tips to stop hair fall:
Tips for How to Stop Hair loss
- Think about your diet
- Be kind to your hair
- It’s time to break bad habits
- Use good hair oil and shampoo
1. Think about your diet again
No oil, no herbal shampoo you use won’t help if you are not eating right. You need to consume all right nutrients, especially plenty of protein and iron. Protein is a vital building block for all kinds of tissues including hair. Including omega-3 fatty acids can work wonders in reducing hair fall as well. You would get omega-3 from fatty fish lime salmon and seeds and nuts.
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Stress is one of the major reasons behind increase hair fall and watching more hair on comb every day may add stress even more. Thus, you should exercise such as yoga and meditation along with eating a balanced diet.
2. Be kind to your hair
Hair fall does not affect only the quantity of hair we have, but the quality of the individual strand as well. The drier it gets, the more brittle they get. Thus, be kind to them, use hot tools as rarely as you could. Use those hair products that are not too strong for your skin and hair. Avoid dramatic color change as the process can make it more brittle. Apart from this, frequent and unnecessary combing, washing, and curling could harm your hair.
3. It’s time to break bad habits
If you are dead serious about reducing hair fall, you need to make radical changes in your lifestyle. For instance, quitting smoking improves blood circulation–which includes your scalp–and help strengthen hair and increase its growth. If you’re not drinking enough water or work late at night, it could increase hair fall. Thus, think about kicking these habits for the sake of your hair.
4. Use good hair oil and shampoo
It is not necessary that branded shampoo must work for every kind of hair. You should understand the type of your scalp and choose shampoo accordingly. Moreover, you should decide how many times you should wash your hair in a week. For instance, if you have dry scalp and you wash it frequently, it could lead to hair fall. Contrarily, not washing oily hair twice or even thrice a week could lead the same way.
Try to use a shampoo that is not packed with n number of chemicals and choose the one that goes will your scalp. Furthermore, the use of conditioner would unlock miracles if it contains amino acids that help repair damaged hair.
Natural Remedies for Hair Loss
1. Egg hair mask
Enriched with Sulphur, selenium, iodine, zinc, phosphorous, and protein, eggs help promote hair growth. Thus, a hair mask made of eggs helps reduce fair fall. The recipe is simple; you will need an egg in a bowl, olive oil and honey. Beat the mixture to make it into a paste and apply it on your hair from root to tips and wait for 20 minutes. After wash hair with a mild shampoo.
2. Coconut milk
It is known that good fats and protein in coconut help improve the health of hair and prevent hair loss. You need to grate a medium-sized coconut and boil it in a pan for around 5 minutes. Then add 1 tablespoon of crushed black paper and fenugreek seeds to it. Apply this on your scalp and hair and rinse it with a shampoo after 20 minutes.
3. Aloe Vera
Most of the herbal cosmetics such as face pack and shampoo consist of Aloe Vera. That’s because it helps control hair loss and improve hair growth. Moreover, it cures other problems such as itching and flaking.
Take a stalk of Aloe Vera and extract its pulp. The best part is that you can apply it to your hair and scalp as it is. Rinse with normal water after 45 minutes and you can do this 3–4 times a week for better results.