Have you ever sat back and really thought about how much time and money you spend taking care of your hair? While it’s a good thing to use human hair extensions as a quick remedy to have great looking hair, there are other ways you can do so without wasting all your energy or spending any money. Keep reading to learn more about 9 ways you can get the long, healthy hair you’ve been desiring.
9 Tips to Help You Get Long, Lucious Hair
For most women, and some men, the dream is to one day have the long, luscious locks they always see the celebrities within the magazines. And while it may seem impossible unless you’re willing to spend a good chunk of money, that couldn’t be further from the truth. We’ve put together a list of the top 9 ways you can get healthier, more attractive hair without spending all your hard-earned money.
1. A Balanced, Nutritious Diet
This cannot be stressed enough: when it comes to your hair, if your diet is not nutritious, none of the other tips will make your hair attractive or healthy. You need to make sure your diet includes a lot of proteins, vitamins, minerals, and superfoods. A few of these foods include spinach, yogurt, avocado, and even Indian gooseberries. If you have a hard time enjoying fruits and veggies, just add some yogurt and blend them into a delicious smoothie!
2. Incorporate Zinc
One reason you may have dry, brittle hair, hair loss treatment or shedding hair is because you may have a zinc deficiency. If this is the case, try adding some walnuts, almonds, or even pecans to your diet. You can also try laser hair treatment or adding an abundance of leafy greens, fruits, filtered water, or zinc supplements to your diet.
3. Increase the Intake of Omega-3
By increasing your intake of omega-3 fatty acids, you can stimulate your hair follicles and your sebaceous glands. Though it may not help to grow your hair, it can improve the overall health of your scalp. These fatty acids can be found in cold-water fish, flax seed, cottage cheese, and even some cereals.
4. Know Your Hair
When it comes to shampooing your hair, there are many opinions about how often you should do it and the products you should use. What it really comes down to is personal preference and your individual needs. These depend on the type of hair you have, its texture, how often you use hair products, and your level of activity.
5. Use the Right Shampoo
By using the wrong type of shampoo or styling agent, you can cause a significant amount of damage to your hair. Be sure to look for products that are good for your hair type; oily, normal, or dry. You should also use products that target the specific problems you’ve been having, such as frizzy hair or dandruff.
6. Get the Right Conditioner
Making sure to condition your hair after shampooing it is another very important step to hair health. You can choose to purchase conditioner separate from shampoo or a shampoo that has the conditioner built in. To ensure the conditioner is doing its job, comb it through your hair for an even distribution and leave it in for two to three minutes. And remember – it’s just like washing your hair, you don’t have to condition every single day.
7. Don’t Over Wash
Even though you want your hair to be shiny and clean, there is such a thing as washing it too much. But you can avoid this by following just a few rules of thumb! Don’t wash more than once a day, only use enough product to cover your hair, avoid using extremely hot or extremely cold water, and treat your hair gently while it’s wet. When hair is wet, it’s more vulnerable to break, so you want to be gentle while drying and brushing.
8. Don’t Forget Hair Maintenance
It’s not just about using the right products, washing your hair enough, or making sure you’re taking care of how you handle it. It’s also about the maintenance! You want to make sure you aren’t over-using any styling products, you aren’t knotting it up with hair ties, and that you aren’t frying it with your straightener, curling iron, or blow dryer.
9. Cut Out the Other Culprits
There are several external culprits that can be putting a damper on your great hair day, such as stress, blood thinners, certain prescription medications, crash diets, and even overconsumption of alcohol. Though it may seem crazy at first, it’s crucial that you consider these additional factors.
Take Care of Your Hair RIGHT Way
If you are struggling with proper hair maintenance and you need to know how to take better care of your hair’s health. While your skin is our top priority, so is every other aspect of your health. You can call the best dermatologist near you. In this blog you can get effective tips on how to take better care of yourself, your hair, and your skin.
