If you want to lose weight or keep in great shape, in addition to three meals a day, snacks should be on your menu. They all must obey the same rule: be healthy.
Healthy snack options
Nuts are an ideal nutritious snack that provides the body with healthy fats, protein, and fiber. In addition to being tasty, they are also very healthy. And studies have shown that the omega-3-6-9 fatty acids they contain can help those who want to lose weight. They also promote cardiovascular health.
Depending on personal preference, you can choose walnuts or Brazil nuts, hazelnuts, macadamia nuts, cashews, or pistachios. A serving of nuts for a snack should not exceed one-quarter of a glass. Remember: nuts are quite high in calories!
Apple slices with peanut butter
Apples are a valuable source of fiber, but just eating them as a snack is unlikely to satisfy your appetite. And in tandem with peanut butter – easily, while getting extra energy for new things.
Peanut butter contains healthy fats, vegetable protein and fiber, all the nutrients that should be present in a healthy snack. Combining butter with an apple, you will satisfy your hunger for a long time, and if you also add a pinch of cinnamon, you will please your inner “sweet tooth”.
A healthy snack is considered not the shawarma that is sold at fast food outlets, but the one that is prepared independently at home. It can be included in the list of exotic snacks that can be very healthy when prepared at home. At the same time, the recipe for this dish needs to be slightly changed.
Lavash is better to buy not from premium flour, but from whole grains. Instead of mayonnaise, use moderate-fat sour cream or Greek yogurt, and put mostly fresh and larger vegetables. As a meat ingredient, you can use boiled chicken breast, cut into small plates.
Curd with fresh herbs
Cottage cheese is the healthiest dairy product. One cup contains about 24 grams of protein. In addition, it is a source of calcium and phosphorus, essential for healthy teeth.
If you add finely chopped fresh herbs and a little salt to a cup of cottage cheese, you can get a delicious unsweetened snack. Well, if you want something even more satisfying, you can wrap such a filling in pita bread and brown it on both sides in a dry frying pan.
Pieces of celery with cream cheese
Many people have heard that fresh vegetables are great snack options but don’t know how to consume them in a way that is filling, tasty, and not bland. Below is a tip just for them!
It’s no secret that cream cheese has a plastic, viscous texture. By dipping slices of celery into it, you combine the crunchiness of a vegetable with the creamy taste of a dairy product. And it’s just really delicious! So, take them for a snack.
The simplest avocado toast is a slice of whole-grain bread smeared with cottage cheese, on top of which are slices of avocado sprinkled with lemon juice. But there are other, equally delicious options! It can be Italian bruschetta with slices of fresh tomato and avocado with the addition of fresh herbs. And gourmets can be offered to try canapes with redfish and a piece of avocado. Unusual and delicious!