How can I boost my immune system to fight candida?

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Boost immune system

How Does Candida Affect Your Immunity?

There are many ways in which candida Albicans can affect your immunity. It begins with causing an imbalance of the gut flora which is called the ‘leaky gut syndrome. It also weakens the adrenal glands.

Let’s see how exactly –

When the candida yeast begins to overgrow, it takes over the digestive system causing an imbalance. We all know that the intestines are super crucial for immunity. When there’s an imbalance of the bacteria residing in them, it sets into motion a series of infections and diseases.

Balanced gut flora is crucial for fighting off infections and disease. But when the bad bacteria outnumber the good bacteria, due to the overgrowth of candida, it affects the immunity directly. To learn more about this, check out Eric Bakker and his ebook on fixing Candida overgrowth.

Supplements To Boost Your Immune System

PROBIOTICS

A good probiotic is one of the most golden things for crowding your gut with good bacteria. It also helps to release acetic and lactic acid in tiny amounts which maintain the required levels of acidity in the gut.

A 2009 study, proves that probiotics maintain optimal levels of bacteria and are highly effective in strengthening the immune system. It’s better able to keep pathogens at bay.

Vitamins

Vitamin C is super crucial. For one thing, it supports adrenal health – two organs that regulate blood sugar levels and also metabolism. Your adrenals also control the production of antihistamines and anti-inflammatories.

Vitamin C also takes care of your immune health. With this vitamin, you have a better chance of fighting off candida infection. In the end, vitamin C balances the stomach acid so that bad bacterial overgrowth is controlled.

Additionally, you should also consume Vitamin A, E, B5. Vitamin A nourishes the mucosal surface of the cells whereas Vitamin E betters the immune response.

Herbs that support Immune Health

Herbal remedies are excellent for soothing an overworked immune system. Licorice and ashwagandha are good examples in that context. Ashwagandha, in particular, is a wonderful herb that is highly recommended for fighting stress.

It’s a highly potent natural medicine. However, be sure to consult your doctor first before consuming it.

Another excellent herbal supplementation you can go with Cat’s Claw. The herb carries powerful alkaloids that fuel the white blood cells. These cells attack pathogens like Candida along with harmful bacteria, viruses, and fungi. You can also go with Echinacea.

Echinacea also encourages WBC production so that your resistance against bad bacteria and pathogens increases. Lastly, you might want to explore Red Reishi, another excellent immune-boosting herb.

How to Combat Candida Overgrowth

You can try all other methods to curb the overgrowth of candida yeast. However, the first thing you need to do is make dietary changes. Without that, all your efforts will be exponentially ineffective. Your Candida diet is the most fundamental thing for your health.

If you truly want to get rid of candida – start by eliminating things like processed foods, sugars, unhealthy fats, red meats, etc.

Foods that Feed the Candida yeast –

  • Grains rich in gluten
  • Alcohol
  • Caffeinated beverages
  • Diary products
  • Beans
  • Starchy veggies
  • Fermented foods
  • High-glycemic fruits

The idea is to get rid of simple sugars and instead pick foods that turn into complex sugars. All of the above-mentioned foods, when broken down, turn into simple sugars. That’s why it’s important to avoid them as much as you can if you’re serious about taking care of the immune system. Think of this phase as candida cleanse. Doing so will also heal your gut lining.

After eliminating these foods, next, you need to increase the intake of the below-mentioned foods. These will prevent candida from overgrowing. They are also good for overall health –

Foods that FIGHT Candida –

  • Coconut oil – It’s rich in caprylic acid which has been studied to curb the overgrowth of yeast.
  • Garlic – Ideally you should eat it raw to reap its full spectrum of antifungal, antimicrobial, and antibacterial properties.
  • Green, leafy vegetables
  • Cruciferous veggies like Brussels, cauliflower, kale, and broccoli; to name a few.
  • Wild-caught fish like salmon
  • Ginger
  • Apple cider vinegar
  • Lemon juice

Lastly, consume a high-quality probiotic like kefir, kombucha, kimchi, miso, etc. alternatively, you can go with a probiotic supplement.

Tips To Rebuild Your Immune System

Maintain a healthy lifestyle and diet to nourish the Immune system!

We already gave you a few diet-related tips to boost your immunity. Other than that, maintain a healthy lifestyle. Do things that keep your stress levels at bay. Exercise every day and never miss a chance for healthy socialization. Get a good night’s sleep; healthy, quality, and uninterrupted.

Stay Happy

Take on a new hobby. Go for a walk in nature. Watch light heart comedy shows to keep stress levels in check. Anything you can do to lighten your heart is a good strategy. A healthy and happy mind naturally enjoys better immunity.

Avoid BPA

Educate yourself on the dangers of BPA. There’s plenty of evidence to suggest that BPA is a major disruptor of our immune system. Watch a bunch of documentaries to know how even a little exposure to BPA can expose to us a spectrum of worrying abnormalities.

Bottom Line

Hopefully, the post shed some light on how to kickstart a healthy lifestyle and ways to curb the overgrowth of pathogens like Candida to lead a healthy lifestyle.