Looking for a meat-free source of protein? Your search ends here with Whey protein, the ultimate vegetarian protein to boost overall health.
But is it different from other protein sources? Indeed is! Whey protein is different from other protein sources; it contains essential amino acids that are easy to break and are absorbed quickly.
Many researchers found whey protein helpful in building core strength, gaining muscle mass, and shed belly fat. This is not just only for balancing protein intake but also contains nutrients that have a strong biological effect.
If you are skeptical about whey protein, read this piece and get all the reasons to include this fantastic health supplement in your diet.
What is Whey Protein?
It is a combination of proteins that are segregated when the milk is churned during cheese production. Whey is one of the main types of protein in milk; it is the watery percentage that makes the fluid. When milk is churned for long hours, the fatty parts come together while the liquid is separated; this watery fluid is whey.
Have you ever seen water accumulating on the surface of packaged or homemade yogurt? Yes, that is whey. Before knowing its commercial value, this protein-rich water was discarded by industrial cheesemakers. The liquid whey goes through several procedures to get to its powder-like consistency and is eventually generated as protein powder, energy bars, and meal substitutes.
The liquid form of protein has a strong, pungent smell and can taste very sour with a hint of creaminess. It is usually flavored to taste better, so read the ingredient list before tossing it in your shopping cart. Some whey protein powders have taste enhancers that contain additives like refined sugar.
It is a convenient way to add protein to your diet, especially for bodybuilders and gym-goers. It is a great food option to satiate hunger without calories.
Why does the body need Whey protein?
Whether you follow a strict workout regimen to stay fit or exercise to increase athletic power, whey protein can lift your energy level and offer immediate protein to repair labor-induced damaged cells.
After a training session, everyone gets exhausted and might not want to cook after that; after, whey protein substitutes keep you full and energized all day long. However, always remember supplements are consumed to fill any nutritional gaps; try to eat natural sources of protein like lentils, chickpeas, tofu more often to keep it right.
For lactose-intolerant people, consuming milk derivatives is a big no always. But they can consume whey isolate protein powder as it is a lactose-free alternative that offers the goodness of milk with an assurance of good health.
Health benefits of Whey protein
1. It stimulates muscle growth
Gaining muscle mass is a sign of good health; with age, muscle mass declines and is replaced by fat, which makes the body susceptible to many chronic illnesses. Strength training combined with a high protein diet is considered beneficial in building muscles.
Whey protein consists of various nutrients; one such is a branched-chain amino acid called leucine. It is one of the best growth-promoting amino acids that are responsible for muscle growth in older adults. Moreover, unless your diet is protein deficient, you cannot see visible results.
2. It increases satiety and promotes weight loss
We all know the reason behind excessive weight put on, rough snack times due to appetite. Some food items can satiate more than others; whey isolates protein will help you stay full during long active hours without the need of snacking.
Increased protein intake is a well-defined weight-loss strategy; it helps in suppressing cravings and limits calories intake. Rich protein sources help in boosting metabolism that leads to calorie burn and weight loss. Make sure to go for products with low to nil sugar proportions and check the calorie intake box before buying.
3. It might help in treating inflammatory bowel disease.
Inflammatory bowel disease is a medical term for two gastrointestinal conditions ulcerative colitis and Crohn’s disease. This severe inflammation in the gastrointestinal tract and stalled recovery can cause permanent damage to the GI tract.
Natural protein sources positively affect IBD symptoms, as they promote cellular buildup, prevent rectal bleeding and intense abdominal pain. Whey protein is a great diet supplement for IBD patients; it is absorbed quickly and eases the digestion procedure. Complex food items can result in physical exertion and incite IBD symptoms like diarrhea, abdominal cramps, weight loss, and more.
4. It might help in treating Type 2 Diabetes.
Type 2 diabetes is a chronic illness caused due to damaged insulin function and is characterized by increased glucose levels. Insulin is a pancreatic hormone that stimulates healthy blood sugar levels in body cells. This protein is found to be beneficial in controlling glucose levels by increasing the production of insulin.
Include whey protein supplement in a high-carb diet, take it in protein shakes or protein bar but without refined sugar additives, to treat Type 2 Diabetes.
5. Boosts immunity
Whey protein is also a source of antioxidants because it is rich in cysteine and methionine amino acids. High levels of this amino acid helps in boosting immune function via intracellular conversion to glutathione.
Glutathione is the central unit of the human defense system that offers protection against inflammation, toxins, oxidative stress, and pollution. No protein source can stimulate glutathione more than whey protein, include it in the form of powder and improve your overall health.
This protein is a legit way to add some extra protein to your diet. It is a high-quality protein source that is easily soluble in the human body for instant utilization. For gym enthusiasts and athletes, whey protein becomes their ultimate workout snack to curb hunger with protein value. For midnight snacking, whey protein chocolate bars are the best; go for dark chocolate one that has no refined sugar.
Looking for natural whey protein by-products? Go to Healthy Planet Canada and choose from a wide range of products with doorstep delivery options.