As the coronavirus pandemic and its widespread implications continue to ravage different cities worldwide, it’s normal for people to have varied reactions, feelings, and thoughts. You probably may not be an anxious person, but you’re bound to feel anxiety in times of uncertainty.
If you feel different, remember that it is okay to feel the way you do – for most people, this feeling will pass. However, if you feel overwhelmed by your emotions, there are a couple of things that will help ease your anxiety during the lockdown. Here are a few considerations to remember.
1. Keep Off from Unhelpful Information
You must be informed on what’s happens around your community so that you are aware of the safety precautions to take in limiting the spread of the virus. As you keep yourself updated on what’s happening around, you’re bound to get exposed to alarming and anxiety-inducing misinformation. This could be rumors, myths, or stories that will probably convince you that there’s something to panic about.
This is why you must discern what you watch and read. One way to go about it is to stick to trustworthy sources such as the world health organization, the center for disease control, and local authorities. It’s also best that you limit how frequently you check on social media feeds and news sources. Constant monitoring of news sources can be counterproductive and compulsive, and this can fuel anxiety during lockdown.
Remember, the limit to news sources is different for everyone, which is why you should pay attention to your feelings then adjust accordingly. If you periodically experience anxiety attacks or suffer from an anxiety disorder, limit your media consumption to specific times during the day. It could be thirty minutes every morning or in the evening.
2. Take Great Care of Your Well-Being
No one ever expected that there could be a pandemic. So, be kind and do whatever you can to take care of your body and mind. This is an effective way to manage stress and ultimately reduce the feeling of anxiety during lockdown. There are several things you can do to ensure that you’re taking care of your body and mind. First, consider practicing the activities and hobbies you enjoy. It could be making a piece of art, a new recipe, playing a video game or funboard or watching comedy.
It would help if you still spent time in nature. Spare a few hours to get some fresh air and sunshine. Even a stroll around your neighborhood can always make you feel better. Also, make sure that you avoid crowded areas and keep a distance from the individuals you encounter. It’s still advisable that set aside time for relaxation practices. Every time stressors throw you out of balance, relaxation techniques such as yoga, meditation, and deep breathing can help ease your anxiety.
3. Pay Attention to what’s in Your Control
The unpredictability brought about by the pandemic is a cause for anxiety. However, by focusing on the things within your control, you will re-introduce normalcy in your life. For instance, you can’t control the severity of coronavirus around your neighborhood. But, you can reduce your personal risks such as wearing a mask, using alcohol-based sanitizers, and washing your hands frequently with soap and water.
Other important considerations include avoiding non-essential travel and shopping, avoid touching your face, especially your mouth, nose, and eyes.
4. Maintain a Healthy Routine
During a pandemic, it’s natural for your mind to think of unusual activities. But, you must make a shift and pay attention to activities you can do, especially those that you enjoy doing when you have more time at home. Some of the activities to consider include; listening to a podcast, reading a book, or try new skills and hobbies like learning how to sew, play an instrument, or cook a new recipe.
5. Keep in Touch Even When Physically Isolated
One way to avoid contracting the virus is to keep a social distance. This can pose a serious challenge because many people are hardwired for connection. Social distance brings out aloneness and isolation, which exacerbates sadness and anxiety, negatively impacting your physical health. This is why you must always stay connected and seek support whenever you can now that in-person socializing is limited.
If you are feeling anxious or depressed, ensure that you stay in touch with family and friends. You can do this by scheduling zoom, phone, and call dates. Social media can still be a handy tool when connecting with acquaintances, friends, and family, and it reminds us that we are not alone.
The pandemic’s fear and anxiety bring about heated emotions that are challenging to deal with. This is because people have been forced to change their lifestyle to suit the health and safety guidelines set to prevent the disease’s spread. That said, if you ever feel stressed or anxious, the tips highlighted in this guide should act as a first step.
Sara Anderson is the head of content for the EzCare clinic, a medical clinic that provides world-class health care services. She has been associated with the health care industry for 10+ years and specializes in health care and medical content.